Garmin Forerunner 245 Music 30.4mm GPS Running Wearable With Advanced Training Features Smartwatch (Aqua)

SKU
010-02120-A2
In stock
Special Price RM999.00 was RM1,599.00
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+

Overview

  • Sync with music streaming services, such as Spotify®, to easily store and play your favorite songs right from your watch
  • Evaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring features
  • Get free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect online fitness community
  • Provides advanced running dynamics², including ground contact time balance, stride length, vertical ratio and more
  • Safety and tracking features³, such as built-in incident detection, make it easy to share your location
  • Battery life: up to 7 days in smartwatch mode; up to 6 hours in GPS mode with music

Specifications

Lens Material Corning Gorilla Glass 3
Bezel Material fiber-reinforced polymer
Quick Release Bands yes (20 mm, Industry standard)
Strap material silicone
Physical size 42.3 x 42.3 x 12.2 (mm)
Fits wrists with a circumference of 127-204 mm
Display size 1.2" (30.4 mm) diameter
Display resolution 240 x 240 pixels
Display type sunlight-visible, transflective memory-in-pixel (MIP)
Weight 38.5 g
Battery life Smartwatch Mode: Up to 7 days
GPS mode with music: Up to 6 hours
GPS mode without music: Up to 24 hours
Water rating Swim, 5 ATM
Color display
Memory/History 200 hours of activity data

 

 

Clock Features

Time/date
GPS Time Sync
Automatic daylight saving time
Alarm clock
Timer
Stopwatch
Sunrise/sunset times

 

Sensors

GPS
GLONASS
Galileo
Garmin Elevate wrist heart rate monitor
Compass
Accelerometer

 

Daily Smart Features

Connectivity Bluetooth, ANT+, Wi-Fi
Connect IQ (downloadable watch faces, data fields, widgets and apps)
Smart notifications ✓ 
Text response/reject phone call with text (Android™ only) ✓ 
Calendar ✓ 
Weather ✓ 
Controls smartphone music ✓ 
Plays and controls watch music ✓ 
Music Storage up to 500 songs
Find My Phone ✓ 
Find My Watch ✓ 
VIRB Camera Remote ✓ 
Smartphone compatibility iPhone and Android™
Compatible with Garmin Connect Mobile ✓ 

 

Safety and Tracking Features

Incident Detection during select activities ✓ (Smartphone Required)
Assistance ✓ (Smartphone Required)
LiveTrack ✓ 

 

Activity Tracking Features

Step counter
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) ✓ 
Auto goal (learns your activity level and assigns a daily step goal) ✓ 
Sleep monitoring (monitors total sleep and periods of movement or restful sleep) ✓ 
Calories burned ✓ 
Distance traveled ✓ 
Intensity minutes ✓ 
TrueUp ✓ 
Move IQ ✓ 
Fitness Age ✓ (in app)
Body Battery Energy Monitor ✓ 
All-day Stress Tracking ✓ 

 

Gym & Fitness Equipment

Available gym activity profiles Strength Training, Cardio Training, Elliptical Training, Stair Stepping, Indoor Rowing and Yoga
Cardio workouts
Strength workouts ✓ 
Automatic rep counting ✓ 

 

Training, Planning and Analysis Features

GPS speed and distance
Customizable data pages ✓ 
Customizable activity profiles ✓ 
Auto Pause ✓ 
Interval training ✓ 
Advanced workouts ✓ 
Downloadable training plans ✓ 
Auto Lap ✓ 
Manual lap ✓ 
Configurable lap alerts ✓ 
V02 max ✓ 
Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.) ✓ 
Training Load (your total training load for the last 7 days calculated from estimated EPOC) ✓ 
Training Effect (aerobic) ✓ 
Training Effect (anaerobic) ✓ 
Customizable alerts ✓ 
Audio prompts ✓ 
Finish time ✓ 
Virtual Partner ✓ 
Race an Activity ✓ 
Course guidance ✓ 
Touch and/or button lock ✓ 
Auto scroll ✓ 
Activity history on watch ✓ 
 

 

Heart Rate Features

HR zones
HR alerts ✓ 
HR calories ✓ 
% HR max ✓ 
% HRR ✓ 
Recovery time ✓ 
Auto max HR ✓ 
HR Broadcast (broadcasts HR data over ANT+ to paired devices) ✓ 

 

Running Features

Available run profiles Running, Treadmill Running, Indoor Track Running, Trail Running
GPS-based distance, time and pace
Running dynamics ✓ 
Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length) ✓ 
Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) ✓ 
Stride length (real time) ✓ 
Cadence (provides real-time number of steps per minute) ✓ 
Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level) ✓ 
Run workouts ✓ 
Race predictor ✓ 
Foot pod capable ✓ 

 

Outdoor Recreation Features

Point-to-point navigation
Bread crumb trail in real time ✓ 
Back to start ✓ 
TracBack ✓ 
UltraTrac mode ✓ 
Distance to destination ✓ 
GPS coordinates ✓ 

 

Cycling Features

Available cycling profiles Biking, Indoor Biking
Courses
Race an activity ✓ 
Time/distance alerts (triggers alarm when you reach goal) ✓ 
Compatible with Varia Vision (head-mounted display) ✓ 
Compatible with Varia radar (rear-facing radar) ✓ 
Compatible with Varia lights ✓ 
Speed and cadence sensor support (with sensor) ✓ 

 

Swimming Features

Available swim profiles Pool Swimming
Pool swim metrics (lengths, distance, pace, stroke count/rate, calories)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) ✓ 
Swim efficiency (SWOLF) ✓ 
Drill logging ✓ 
Pool swim workouts ✓ 
More Information
Brand GARMIN
Series Forerunner 245
Colour Army Green